aye 10 times is good for a classic setup, using a wet/dry or a berlin system with a skimmer, however if you research refugiums, i think you will find it is closer to 3 times the volume. this allows longer contact time for the macro algae to absorb nutrients, as well as leaving a less turbulent area so you can raise frags, nurse damaged fish, and cultivate a pod population.
knowing that you are running this as your primary filtration system, i can see where you would want to go with the standard 10 times number, but i really would hesistate to have that much water blowing through the fuge if it was mine.
maybe a couple posts in the equipment section can get ya some replies on using a fuge as your sump, thereby getting some info on flow through it.
the only reason i would look at this is every sump/fuge combo setup i have seen has had a very small percentage of the total flow going into the fuge portion, and in instances where you have a sump and fuge separate, the maximum flow i have seen recommended is 3 times (as stated above).
really the easiest way to do it might be to use a smaller pump to return for a bit and check your levels, and adjust up, or if you already have a large pump, you can try that and be prepared to possibly need to size down.
or you can get a large pump and ball-valve it to restrict flow, so you can open it more if you are not disrupting your fuge, or crank it down if need be.
good luck, hth.