I'd be extremely worried if someone was relying on the water they drink for electrolytes. As far as I'm concerned, it's an old wive's tale. The food you eat should be more than sufficient for that. Stop and think about it for a moment.... Athletes don't drink water for quick electrolyte...
IIRC, Charles DeVito mentioned these cardinals a few million years ago on Reefkeepers... You might want to see how far back Topica archives stuff, Shane.
Advanced Aquarist hasn't been out quite that long yet :wink:
Toonen's article can be found here on RDO though - see http://www.reefs.org/library/talklog/r_ ... 02500.html
The "umbrella thing" is part of the worm itself. Think larger, and look at a fanworm you'd buy at the LFS.... you'll see the same structure. It is indeed an operculum (as JB mentioned), and is composed of numerous setae. The structure is found in serpulid and spirorbid worms (which is what...