Hi guys, I've got a couple of questions. I'm planning a 120g upgrade. Is there an ideal flow rate for the return from the sump? With the heater/chiller in the sump how does flow rate impact on their performance and the effect of the refugium on the system? What would be the ideal, and which pump would you recommend to achieve this? I'm kinda thinking of an external pump but will go with the quietest option. I gather that the heat added by an internal pump is not a major factor in making a choice.