YMMV, but I don't recommend a pump inside a refugium. I think a lot of people will go along with me on this one. A pump or powerhead inside the refugium will probably chew up a lot of the critters you want growing in the refugium. Using an overflow or other gravity-powered way of getting the water back to the main tank lets "bugs" wash back into the main tank once in awhile - a nice treat for fish.
My system has a refugium that gets its water from a powerhead in the main tank, and is drilled and plumbed for a return. You might have trouble finding someone willing to drill the wall of a 5 gal, as the glass is pretty thin. If a local glass shop isn't willing to give it a shot, for $20 or $30 you should be able to pick up a 15 or 20 gal. Most places will be more comfortable drilling the thicker glass.
Another $6-10 for a bulkhead and a couple of bucks for PVC and fittings, and you're set.
My refugium has very little current, and everybody seems happier because of it. Most of the copepods, amphipods, worms, etc. that grow in the refugium don't need much current - just enough to bring them food and keep the water from going stagnant as far as I can tell. Plus, the return adds current to my main tank!
(The above is anecdotal evidence only. I have no solid scientific evidence to back it up. The plural of "anecdote" is not "data".)