check out this web site...it might help you decide what works best for YOU!!!
http://www.cnidarianreef.com/lamps.cfm
WoW great find, this really helps since you can actually see the difference in lighting with the diff bulbs....:Yikes:
I am using the CoralVue reeflux 10K with a PFO HQI. According to Sanjays site the peak higher then any other bulbs and you get the colors and growth. Here is his website.
http://www.reeflightinginfo.arvixe.com/