as was said, you will get some life moved, it all depends on the pump, I have had berghia eaten up by a powerhead without a sponge on it,
if, you are moving water from a refugia to the tank only you will get far better phytoplankton survival with either an airlift or a 'worm screw' return. FWIW, on a refugia only return I would use the airlift, just cheaper. Jehmco has pumps that would blast the water up.
on a reef tank some of the corals would benefit from the 'puree' effect of pumped water. I'd rather have the maximum value of the refugia and use the air lift. different strokes etc.
jake