I am setting up a 16"L x 9"W x 16"T refugium for my 75 gal. Presently, I do not have a DSB in the main tank. I want to add a 4" DSB to the refugium and grow macro's. I have looked into purchasing the substrate, but I do not know what to buy. CaribSea produces about a million different products of all sizes. Do I want the Aragamax Sand (.2-1.2mm), the Seaflor Falmingo Pink Reef (1-2mm), Special Grade Reef Sand (1.2-4mm), or something else? I believe I will need about 30 pounds for the 4". (I do not have access to SouthDown Sand.) Also, I was thinking of using PC's for lighting. Do you need any "Actinic" to grow macro's? And finally, one last question. I have read different ideas on flow rates through a refugium. What do you believe is the correct flow and what is your flow? Your thoughts would be greatly appreciated.