The two important factors in lighting, as far as the life in our tanks are concerned, are spectrum(Wavelength) and intensity(Lumens). Watts per gallon is completly meaningless. It is not even a good rule of thumb because it doesn't consider tank depth or output ratio of the lighting used. All your clams and corals care about is getting enough light in the right spectrum. They don't care if it is from a MH, a PC, or a VHO. Every lighing technology runs at a different efficiency (Simplified as Light/Heat) and output ratio(Lumens/Watt). Provided equal Intensity and spectrum, the real difference in lighting technologies are price, wattage, and heat. In other words, they have different costs, wattage, and heat output for a similar quantity and spectrum of light. Too often we get caught up in the latest thing. Ask any lighting question these days, and you are sure to get 12 "go with MH" responses. I am not flaming anyone, and I don't want to sound as if I am ripping on MHs, but they like all other lighting technologies, have their place.