Not sure what the last guy is trying to say but...
There should not be any "pressure" on an overflow box from the pump or tank, here's why.
The O/F is nothing more than a box with slits cut at the top. In the bottom of the box, two holes are drilled, one for the outgoing water, one for the pump return.
In the hole that will be he outgoing drain, you'll want to fit a standpipe that will stand up into the box at least 2/3's the height of the box (siphon protection and noise reduction) Since there will be a water colum inside the box, there will be very little differential pressue across the box wall. All the box is doing for you is making sure the water that drains from the tank is skimmed off the surface. This is optimal since the surface tends o accumulate a protein layer which inhibits gas exchange and reduces light penetration. Even if the box seal wasn't perfect against the aquarium wall, as long as all the pipe fittings are secure, it doesn't matter -provided the standpipe is tall enough!!!
The other hole is where the pump return will come into the tank. Using flex tubing makes life a little easier. What you want to do is bring in the pump return thru the bulkhead fitting then "T" it off to the top sides of the box so that holes drilled in the top of the O/F box face the "short sides" of the tank. As you're looking at the tank from the front, you'll see a O/F box in the center back, with two overflows, one going left, one going right.
Recommend at least 1-1/4" (1-1/2" is better) drain hole, and 3/4" pump return. You'll need 4 bulkhead fittings, 2 for the holes on the aquarium floor, and two for the O/F box where the "T" pump returns come thru the box wall into the tank.
This configuration is, in my opinion, the better choice, because it more evenly distributes flow over the entire tank. Placing powerheads in the opposing corners is a must.