Well, I would first start offering, say, 2" by 2" square of nori sheet. If they finish them in 4 hours, offer another sheet about the same size. This way, you will know roughly how much they consume a day, and judge for yourself from there.
As for flakes and other frozen food. Since these sinks very fast, I would not feed more than they could finish within a minute. Usually when food hit the sand, tangs do not normally go after them. Unless your scavengers clean them out, the uneaten food quickly build up excess nutrient in your water and soon enough, nuaince algae invade your tank.