Hello! New here to the boards....saw this interesting link, figured I'd drop in my .02
I do a 15% every 2 weeks. I have a crushed coral base of around 2", so I incorporate my water changes with a light vacuuming. I use my vacuum, and slowly without stirring up too much at all, go around and stick the vacuum in about an inch.
I backfill with water that i run through a process much better than RO...it is a UV/ozone sterilizer with a 1 micron solid carbon filter chamber. This leaves some of the trace minerals in as opposed to RO wich depletes minerals. I am starting with well water, so chlorine isnt an issue either.
This is when I adjust any needed supplements, adjust salinity and pH etc..
I also use instant ocean and have for years. Has a good all around element inclusion, although I don;'t have any hard corals as of yet, just softies. I would research further if I was going to put in hard, because I have heard you have to supplement IO if you go in that direction.
You have to do water changes. Think of it like an airplane ride...the air is filtered, yes, but it isnt fresh. It is recycled over and over, and eventually no amoutnt of filtration will clean al of the unwanted particles out.
By doing water changes, you are adding fresh water, with a fesh dose of trace elements to the mix, and removing unwanted elements.