Needed turnover within the tank varies dramatically depending on what you're keeping, the arrangement of rock/structure, and the arrangement of pumps. Some organisms need much stronger flow than others. For example, a lot of mushroom polyps, some soft corals, some stony corals, will be perfectly happy with gentle flow of only 1-2 inches/second and will be unhappy at stronger flows, say higher than ~6 in/s. Other corals really need flow speeds more like 4-6 in/s as a minimum, and higher can be better. The more rock, coral, etc. that is in the tank the more the structure dissipates the water flow your pumps are creating too. A small structure requires far less turnover to achieve X flow rates than a packed tank to achieve the same flow rates.
The turnover you need to get the flow rates you need you really have to determine on a case-by-case basis. For critters that prefer more moderate flow and with a relatively small rock structure, 10x tank volume turnover per hour can be plenty. For corals that need strong flow and with a fairly packed tank 50x and even 100x might be needed. At around 30x turnover you might be getting too much flow, not enough, or just about what you need. It depends on what you have in the tank and the actual flow speeds you're getting...