I agree you should only dose if you have a reason AND you are testing your parameters. If neither, don't dose.
Not sure how I feel about the water change testing recommendation though. I would recommend testing after a water change, then testing before the next one (assuming everything else on the tank is constant). Also assuming you do regular water changes. In this manner you can figure out your tanks use of calcium, alkalinity, and possibly magnesium (the only things you should be dosing specifically imo, and absolutely for any non-expert.)
I've just started dosing my new cube because my instant ocean water change tested at ~7dkh alk and 400 ppm calcium. I want them to be closer to 9dkh and 440-460 ppm calcium to promote sps growth, which I've recently started adding.
I'm relatively new to these boards specifically, and my tank is about 4 weeks old, but I have had a long presence on Reefcentral when I had my sps dominated 120 for a number of years.