OK... Aquaholic, you said your store has MH on your display tanks? If you think that your friends tank is better than your stores.... hmmmm. What store do you work at? Have they changed the bulbs lately? Do they sell corals from that tank? Cause if they sell corals from that tank (and I don't know many stores that won't) then chances are in reality your friends tank is more mature from coral point of view.
If you take 3 tanks, any size, set one up with VHO, another with PC's, and the third with MH's, give them all the same WPG (watts per gallon), the same TLC, etc. the tank with the MH's will come out way ahead. Bottom line is that it doesn't matter what you want to grow... MH's make everything grow faster (okay, maybe not everything). Anything from buttons to xenia to colt to frogspawn to montipora to acro to clams to coraline to mushrooms..... It's all due to a better intensity which is as close to sunlight as we can get right now in our tanks. MH's are like a sunny day whereas PC's and VHO's are like overcast days. Sure, some overcast days are ok, but not all the time. :wink: A 96W PC or similar VHO will put out around 4,000 lumens, whereas a 250W MH will put out around 19,000 lumens 8O . Quite different. If I were you, regardless of which corals I chose I would choose MH's. You'll get better COLOR and GROWTH out of all your corals (except the nonphotosynthetic ones and the light hating ones).
If you take 3 tanks, any size, set one up with VHO, another with PC's, and the third with MH's, give them all the same WPG (watts per gallon), the same TLC, etc. the tank with the MH's will come out way ahead. Bottom line is that it doesn't matter what you want to grow... MH's make everything grow faster (okay, maybe not everything). Anything from buttons to xenia to colt to frogspawn to montipora to acro to clams to coraline to mushrooms..... It's all due to a better intensity which is as close to sunlight as we can get right now in our tanks. MH's are like a sunny day whereas PC's and VHO's are like overcast days. Sure, some overcast days are ok, but not all the time. :wink: A 96W PC or similar VHO will put out around 4,000 lumens, whereas a 250W MH will put out around 19,000 lumens 8O . Quite different. If I were you, regardless of which corals I chose I would choose MH's. You'll get better COLOR and GROWTH out of all your corals (except the nonphotosynthetic ones and the light hating ones).