I don't know what a minimum flow would be, but since I installed two closed loops, my SPS has done much better. I now have 22-34 times movement in my tank, depending on the timers. I read once that mother nature, during a storm, can move water 50-75 feet per second. If they can survive that, I highly dout we can have too much flow in our systems. However, like you said, it needs to be alternating. If you blast a SPS coral out of a return then I would bet the polyps would not open. I haver 2 closed loops that alternate every 6 hours. Giving right to left and left to right water movement. This, coupled with my two return pumps, give great motion. I would say if you have a predominately SPS tank, I would shoot for 15-20 times movement or more. HTH