hun
i just loooked at the package of norri it has 0 on everything
but i looked up romaine nutritional value
google it
1 ? Protein. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. It is also a complete protein! That means that it has all 8 essential amino acids, 9% RDA of some and up to 26% RDA of others.
2 ? Calcium. One head of romaine has 206mg of calcium (about 21% RDA). Blend it with calcium rich fruits like papaya and oranges and you?ll get more calcium than a glass of milk!
3 ? Omega-3s. One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!
4 ? More Vitamin C Than An Orange. One head of romaine contains 167% RDA of vitamin C while an average sized orange contains only 92%.
5 ? Iron. One head of romaine contains 6mg of iron, which ads a significant source of iron to the diets of vegetarians and vegans.
6 ? Romaine Lettuce is Rich in B-vitamins: Thiamine (B1) ? 38% RDA, Riboflavin (B2) ? 32% RDA, Niacin (B3) ? 12% RDA, Pantothenic Acid (B5) ? 18%, Pyridoxine (B6) ? 36 %,
Folate (B9) ? 213%!
7 ? Water. One head of romaine provides 16% of your daily water needs with about 20 ounces of water per head!
8 ? Rich Source of vitamin A (as beta-carotene) and K. As with most leafy greens, romaine is super rich in beta-carotene with 1817% RDA per head and has 535% RDA of vitamin K.
9 ? Low Levels of Oxalic Acid. If you have problems with calcium oxalate kidney stones, romaine lettuce might be a good choice for leafy greens since it is very low in this
anti-nutrient.
10 ? Mineral-Rich. Don?t let the lighter color of romaine lettuce fool you. This not-so-dark leafy green is rich in minerals. One head contains copper (33% RDA), magnesium (22% RDA), manganese (42% RDA), phosphorus (27% RDA), potassium (33%), selenium (5% RDA) and zinc (13% RDA).
Now i know these are human values but if you start with zero as in Norri it stays zero
Romane is not as benign as you think
i feed both