I've never used a check valve in my systems. The plumbing kits on most tanks come with siphon breaks drilled on the return in the 90 degree elbow the locline is screwed into. Once you get the system up and going and you get the waterlevel of the sump correct that when its shut down-either by unplugging or power failure and it drains back from the tank but stops when the water is 2 inches or more-depends on your liking- below the top of the sump you're good to go. Just mark the sump with tape or sharpie(I prefer tape or a sticker of some sort) and you'll k ow at a glance if it needs to be topped off and where to stop adding, then when you get an ATO where to set your floats so you don't have to worry of it ever overflowing on you.
If your plumbing doesn't have a siphon break in it you can drill one yourself that will always be a little bit below the water level while the tank is running but will break the siphon once the water drains to where the hole is and then will suck air in and no more water.
Good luck with the setup and don't worry yourself to death just make sure to take your time, do it right and you'll be good to go.