Just to recap what Anders says in easier English cause his statements are right on the money:
Cooking = Process in which undesireable elements are removed and desireable life is kept ie aerobic and anarobic bacteria which is why the term live rock is used.
How = Place the LR in a vat or tank in a dark room (no light). Keep the skimmer running. Swish the rocks in the water to aid the shedding process. Do regular water changes.
Time = One month at least. Some even go for three months.
With this process you will have some very desireable BB conditions.
Cooking = Process in which undesireable elements are removed and desireable life is kept ie aerobic and anarobic bacteria which is why the term live rock is used.
How = Place the LR in a vat or tank in a dark room (no light). Keep the skimmer running. Swish the rocks in the water to aid the shedding process. Do regular water changes.
Time = One month at least. Some even go for three months.
With this process you will have some very desireable BB conditions.