From
http://www.4woman.gov/faq/smoking.htm#8
No, it's never too late to quit. Quit smoking now to start feeling these benefits.
20 minutes after quitting:
Your blood pressure drops back to normal.
The temperature in your hands and feet returns to normal.
8 hours after quitting:
The carbon monoxide (a gas that can be toxic) in your blood drops to normal.
24 hours after quitting:
Your chance of having a heart attack goes down.
2 days after quitting:
You can taste and smell things better.
2 weeks to 3 months after quitting:
You have better blood flow.
Your lungs are working better.
1 to 9 months after quitting:
Coughing, sinus congestion, fatigue, and shortness of breath decrease.
Your lungs start to function better, lowering your risk of lung infections.
1 year after quitting:
You reduce your risk for heart disease by half.
5 to 15 years after quitting:
Your risk of having a stroke is the same as someone who never smoked.
10 years after quitting:
Your risk of lung cancer is nearly the same as someone who never smoked.
Your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas also decrease.
15 years after quitting:
Your risk of heart disease is now the same as someone who has never smoked.
From
http://www.spineuniverse.com/displayart ... le905.html
After you quit...
Within 20 minutes : Your blood pressure and pulse rate drop to normal. Body temperature of hands and feet increases to normal.
Within 8 hours : Carbon monoxide level in the blood drops to normal and oxygen levels in blood rise to normal. Smoker's breath disappears.
Within 24 hours : Chance of heart attack decreases.
Within 48 hours : Nerve endings start regrowing. Ability to taste and smell enhances.
Within three days : You'll breathe easier.
Within two weeks to three months : Circulation improves. Walking becomes easier. Lung function increases up to 30%.
Within one to nine months : You'll cough less. Sinus congestion and shortness of breath decrease. The cilia that sweep debris from your lungs will grow back. You'll feel more energetic.
Within one year : Excess risk of coronary heart disease is half that of a smoker.
Within two years : Your heart attack risk drops to near normal.
Within five years : Lung cancer death rate for average former smoker (of one pack a day) decreases by almost half. Stroke risk is reduced to that of a nonsmoker five to 15 years after quitting. Risk of cancer of the mouth, throat, and esophagus is half that of a smoker's.
Within 10 years : Lung cancer death rate is similar to that of a nonsmoker's. Precancerous cells are replaced. Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
Within 15 years : Risk of coronary heart disease is that of a nonsmoker's.
From
http://quitsmoking.about.com/cs/afterqu ... itting.htm
What Are The Benefits of Quitting Tobacco?
What happens inside our bodies when we quit tobacco? Have all of the years of smoking or chewing caused too much damage for quitting to be of any benefit? Not at all. The human body is amazingly resilent, and will begin the healing process within 20 minutes of quitting. The health improvements go on for years.
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So basically Wayne, I guess you're saying that once you take that first puff you might as well go ahead and smoke three packs a day and never worry about quitting. Because that initial exposure is going to kill you no matter what you do. :roll: :roll: :roll: